How to Hit a Perfect Tennis Backhand

The backhand is often considered more challenging than the forehand, yet it’s just as essential. Whether you use one hand or two, mastering the backhand unlocks new angles, disguises, and defensive options. This guide focuses on the two-handed backhand and breaks down each step to help you build a reliable and confident stroke.

Grip and Setup

Two-Handed Grip

Place your dominant hand in a continental grip, with the base knuckle on the second bevel. Position your non-dominant hand above it in a semi-western grip. The non-dominant hand provides most of the power and controls the racquet face, while the dominant hand adds stability.

Ready Position

Stand with feet shoulder-width apart, knees bent, and weight on the balls of your feet. Hold the racquet in front with both hands and stay relaxed so you can turn quickly toward your backhand side.

Preparation and Backswing

1. Shoulder turn: Rotate your upper body so your non-dominant shoulder points toward the net.
2. Stance: Step forward into a closed stance and stay balanced.
3. Racquet path: Take the racquet back with both hands and drop the head below ball height.

Forward Swing and Contact

1. Weight transfer: Push off the back foot and shift weight forward.
2. Hip rotation: Lead with the hips and allow the racquet to lag slightly.
3. Contact point: Strike the ball in front of your body at waist height.
4. Topspin: Swing low to high, brushing up the back of the ball.

Follow-Through and Recovery

• Extend the racquet forward toward your target.
• Finish high over the opposite shoulder.
• Recover quickly to the ready position.

Common Mistakes

• Poor grip spacing between hands
• Insufficient shoulder rotation
• Late contact behind the body
• Flat swing without topspin

Advanced Tips

• Add more topspin for safety and margin
• Use angles to move opponents off court
• Step in early on short balls
• Develop a slice backhand for variation

Practice Drills

1. Wall rallies for consistency
2. Crosscourt backhand exchanges
3. Mini-tennis backhands
4. Backhand approach and volley drills

Conclusion

A strong two-handed backhand is built on sound fundamentals, repetition, and smart footwork. By focusing on grip, preparation, and a smooth low-to-high swing, you can turn your backhand into a dependable weapon. Practice consistently, stay patient, and enjoy the confidence that comes from hitting clean, controlled backhands.