How to Hit a Tennis Forehand Step by Step

The forehand is often the first stroke beginners learn and remains a cornerstone of every player’s game. A well-executed forehand combines proper grip, stance, swing, and follow-through to generate power and control. This guide breaks the forehand down step by step to help players of all levels build a reliable and effective shot.

Choosing the Right Grip

Your grip forms the foundation of your forehand. Common options include:

• Eastern grip: A balanced grip offering control and moderate topspin.
• Semi-Western grip: Ideal for generating topspin and handling higher balls.
• Western grip: Maximizes topspin but struggles on low balls.
• Continental grip: Rare for forehands but essential for serves and volleys.

Most players begin with an Eastern or Semi-Western grip and adjust as their style evolves.

Ready Position and Preparation

Start in a balanced ready position with knees bent and weight on the balls of your feet. As the ball approaches your forehand side:

1. Turn your shoulders to coil the upper body.
2. Set your feet into a neutral or closed stance.
3. Use a unit turn to bring the racquet back smoothly.

The Backswing

• Drop the racquet head below the ball.
• Keep your hitting arm relaxed.
• Use a compact or looped backswing for consistency.

Forward Swing and Contact

1. Shift weight from the back foot to the front foot.
2. Swing from low to high to create topspin.
3. Maintain eye contact with the ball through contact.
4. Hit the ball in front of your body at waist height.

Follow-Through and Recovery

• Extend the racquet toward your target.
• Finish high over the opposite shoulder.
• Recover quickly back to the ready position.

Common Mistakes

• Late preparation
• Over-gripping the racquet
• Using only the arm instead of the whole body
• Finishing the swing too low

Drills for Improvement

1. Shadow swings to build muscle memory
2. Short-court forehand rallies
3. Crosscourt consistency drills
4. Target practice with cones
5. Transition drills combining approach shots and volleys

Conclusion

A strong forehand is built on sound fundamentals and consistent practice. By focusing on grip, preparation, body rotation, and a smooth low-to-high swing, you can develop a forehand that delivers both power and control. Keep refining your technique and your forehand will become a dependable weapon on the court.