How to Hit a Perfect Tennis Backhand

The backhand is often considered more challenging than the forehand, yet it’s just as essential. Whether you use one hand or two, mastering the backhand unlocks new angles, disguises and defensive capabilities. This step‑by‑step guide focuses on the two‑handed backhand, widely adopted by beginners and pros alike, and provides tips to refine your technique.

1. Grip and Setup

Two‑Handed Grip

For a standard two‑handed backhand:

• Place your dominant hand (right hand for righties) in a continental grip – the base knuckle sits on the second bevel of the racquet handle. This grip provides stability and allows wrist mobility for topspin.
• Position your non‑dominant hand above the dominant hand in a semi‑western grip. The non‑dominant arm generates much of the power and controls the racquet face.

The two‑handed grip offers control and helps beginners maintain a firm racquet face.

Ready Position

Stand with feet shoulder‑width apart, knees slightly bent and weight on the balls of your feet. Hold the racquet with both hands in front of your body. Keep your eyes on the ball and be prepared to turn quickly when the ball comes to your backhand side.

2. Preparation and Backswing

As soon as you recognize a backhand is coming:

1. Turn your shoulders – Rotate your upper body so your left shoulder (for right‑handed players) points toward the net. This coil stores energy.
2. Set your stance – Step forward with your right foot (for right‑handers) into a closed stance. Bend your knees and stay balanced.
3. Take the racquet back – Bring the racquet back with both hands, keeping it close to your body and dropping the head below the level of the ball. This low preparation facilitates a topspin brush.

3. Forward Swing and Contact

As the ball approaches, begin your forward swing:

1. Shift your weight – Transfer weight from your back foot to your front foot by pushing off with your back leg.
2. Lead with the hips – Rotate your hips and shoulders toward the net. Allow the racquet to lag slightly behind your hands.
3. Contact point – Hit the ball in front of your body at waist height. Use your non‑dominant arm to drive through the ball while keeping your dominant wrist firm.
4. Brush up – Swing from low to high, brushing up on the ball to generate topspin. A slightly closed racquet face helps impart spin.

4. Follow‑Through

After contacting the ball:

• Extend forward – Continue driving the racquet forward toward your target. Straighten your arms gradually to maximize power.
• Finish high – Bring the racquet up and over your opposite shoulder in a smooth motion. This high finish encourages topspin and helps maintain balance.
• Recovery – Quickly return to the ready position, anticipating the next shot. Efficient recovery is vital for handling fast rallies.

Common Mistakes

Avoid these errors when developing your backhand:

1. Poor grip separation – Gripping too low or with both hands in the same position reduces leverage. Make sure your non‑dominant hand is higher on the handle.
2. Inadequate shoulder turn – Failing to rotate your shoulders limits power and forces you to rely solely on your arms.
3. Hitting late – Striking the ball behind your body results in weak shots or mis‑hits. Always aim to contact the ball in front.
4. Flat swing – Swinging straight through the ball without brushing up reduces topspin and control. Emphasize the low‑to‑high motion.

Intermediate and Advanced Tips

Once you’re comfortable with the basics, incorporate these refinements:

1. Add topspin – Focus on brushing up more aggressively to create higher‑spinning shots. This allows you to hit with greater margin over the net.
2. Use angles – Practice hitting crosscourt angles that pull your opponent off the court. Rotate your shoulders more and finish your follow‑through around your head to wrap the racquet across your body.
3. Step in on short balls – When your opponent hits a short ball to your backhand, step forward and take the ball early. This prevents them from recovering and puts you on offense.
4. Slice variation – Learn a one‑handed slice backhand for low balls and defensive situations. Use a continental grip, keep the racquet face open and carve underneath the ball with a downward motion.

Drills for Improvement

1. Wall practice – Hit two‑handed backhands against a wall focusing on rhythm and consistency.
2. Crosscourt/backhand rally – Rally crosscourt with a partner, aiming deep and at different heights.
3. Mini backhands – Stand close to the net and rally short backhands, concentrating on footwork and quick preparation.
4. Approach and volley – Hit a backhand groundstroke, follow it to the net and finish with a volley. This teaches transition footwork.

Frequently Asked Questions

Should I use a one‑handed or two‑handed backhand?

It depends on your style. Two‑handed backhands offer stability and power, making them ideal for most players. One‑handed backhands provide more reach and variety but require excellent timing and strength. Beginners often start with two hands and later decide whether to switch.

Why does my backhand go long or into the net?

If your backhand sails long, your racquet face may be too open or you may be hitting flat. Closing the face slightly and brushing up will add topspin and control. Hitting into the net often results from late contact or not getting low enough.

How do I handle high backhands?

Move your feet quickly to get into position. Use your legs to lower your center of gravity, and aim to take the ball earlier, around chest height. Using a Semi‑Western grip can also help handle higher balls.

Conclusion

Developing a perfect tennis backhand requires patience, proper technique and consistent practice. By mastering the grip, turn, swing and follow‑through, you’ll build a reliable shot that can withstand pressure and exploit opponents’ weaknesses. Incorporate drills into your training, be mindful of common mistakes and enjoy the satisfaction of ripping solid backhands during your next match.