Tennis Volley Technique: Tips and Drills to Improve Net Play

Volleying in tennis is a decisive skill that allows you to finish points quickly and apply pressure on your opponent. A well-executed volley combines quick reflexes, solid positioning and controlled racquet technique. Because you hit the ball before it bounces, timing and feel are essential for consistency and control. :contentReference[oaicite:0]{index=0}

Fundamentals of a Good Volley

The basic preparation begins with the correct stance: feet shoulder-width apart, knees slightly bent and racquet held out in front of your body. A continental grip is typically recommended because it facilitates both forehand and backhand volleys without changing grips. :contentReference[oaicite:1]{index=1}

Short Swing, Controlled Contact

Unlike groundstrokes, volleys use a short, compact motion with minimal backswing. You should “meet” the ball with the racquet face and redirect its energy rather than swinging hard at it; this helps with control and keeps the volley on target. :contentReference[oaicite:2]{index=2}

Move Into the Shot

Good volley technique relies on moving your feet into the shot and maintaining balance. Step forward with your front foot as you make contact to add depth and power with your legs, not your arms. :contentReference[oaicite:3]{index=3}

Drills to Sharpen Your Volley

Improving your volleys requires repetition and reaction work. Try these proven drills:

Rapid-Fire Feed Drill – Have a partner feed balls at you quickly at net height. Alternate between forehand and backhand side to improve reaction speed and hand-eye coordination. :contentReference[oaicite:4]{index=4}
Touch Volley – Stand close to the net and aim to volley gently to yourself or a partner without letting the ball bounce. This builds feel and soft hands for low-impact volleys. :contentReference[oaicite:5]{index=5}
Wall Volley – Find a backboard and hit volleys continuously, alternating sides. The fast return forces you to keep movements short and precise. :contentReference[oaicite:6]{index=6}
Serve-and-Volley Sequence – Serve, then rush the net and play a volley back to your partner. This helps integrate footwork and volley timing. :contentReference[oaicite:7]{index=7}

Advanced Tips for Net Play

As you become more comfortable, focus on developing quick hands and anticipation at the net. Keep your racket up and ready, and avoid waiting for the ball—move toward it. Experienced net players often read their opponent’s body language to anticipate the direction and height of incoming shots. :contentReference[oaicite:8]{index=8}

Drills that force rapid direction changes and hand movements—like alternating feeds from both sides—will sharpen your reactions and make you more effective in doubles or when executing serve-and-volley tactics. :contentReference[oaicite:9]{index=9}

Conclusion

Volleys are a powerful part of a complete tennis game. By mastering the fundamentals—short swing, forward movement, and compact racquet technique—and practicing focused drills, players can improve accuracy, control and confidence at the net. Incorporate volley drills into your training to dominate shorter points and pressure opponents with aggressive net play.

Tennis Volley Technique: Tips and Drills to Improve Net Play